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Wednesday, November 30, 2016

Wednesday 11/30/16 WOD

Strength - Deadlift:
3 reps 85%, 1 rep 90%
3 reps 85%, 1 rep 93%
3 reps 85%, 1 rep 96%

WOD - 15 min AMRAP:
5 squat cleans 155/95
10 pull ups
15 box jumps

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