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Monday, November 28, 2016

Monday 11/28/2016 WOD

Skill:
Dead hang pull ups - max reps

Strength - Deadlift:
5 sets of 5 reps at 85%
5 sets of 10 reps Slider plank saws

WOD:
 21-15-9
Front Squats (95/65)
Thrusters (95/65)
Pull ups 




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