Monday, November 21, 2016

Monday 11/21/2016 WOD

Strength - Back Squat:
Back Squat 8/6/4
Jump ups 3 sets of 8/side

Strength workout:                                                                                                                                      
6 Sets of Back Squat 2 reps @ 90%
6 sets of 6/side slider lunges

WOD - 5 Rounds:
10/side Split Squats
 10 T2B
10/side DB walking lunges
Sled Down and back

1 comment:

  1. There are loads of online stores are accessible in the market that is cruising the weight training drugs which are driven by the awful quality material and synthetic compounds which is hurtful to your body can cause a reaction. So stay away from these online stores and pick this place for purchasing the best weight training drugs for you.