* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Monday, November 14, 2016

Monday 11/14/2016 WOD

Strength - Overhead Press Pyramid:
Warm up-
OH Press 8/6/4
Pull ups 3x6

OH Press 6/4/2/2/4/6
TRX Extensions 6x8

WOD - 16 Min EMOM:
12 Push ups
12 Wall Balls
12 T2B
150m Run/Row

No comments:

Post a Comment