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Wednesday, October 26, 2016

Wednesday 10/26/2016 WOD

Skill:
L Sit

Strength - Back Squat:
5 reps at 78%, 1 rep at 83%
5 reps at 78%, 1 rep at 86%
5 reps at 78%, 1 rep at 89%

WOD - 3 Rounds:
400m Run
12 Snatches (95/65)
12 Toes 2 bar
12 Thrusters (95/65)

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