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Thursday, October 27, 2016

Thursday 10/27/2016 WOD

Skill:
Farmers Walk

Strength - Deadlift:
5 sets of 5 reps at 80%

WOD - 20/10/5 Circuit:
Goblet squat
Pull up
Dips
Squat jumps
Upright row
Overhead press

Bonus:
Wall sit for time

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