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Monday, October 31, 2016

Monday 10/31/2016 WOD

Happy Halloween!!!!

Strength - Bench:
50 Reps with 10/side bent rows each rack

WOD:
31 Burpees
13 Ground to overhead (95/65)
31 Box Jumps (24/20)
13 Sumo Deadlift high pull
31 Kettle bell swings (53/35)
13 Overhead squats (95/65)
31 Pull ups
13 Thrusters (95/65)


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