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Monday, October 24, 2016

Monday 10/24/2016 WOD

Skill:
Clean form and technique
Strength warm up

Strength - Clean Pyramid:
5 Hang cleans
3 Power cleans
1 Squat clean
3 Power cleans
5 Hang cleans

WOD - 4 rounds:
6 Deadlifts (135/95)
6 Hang cleans (135/95)
6 Front squats (135/95)
6 Back rack lunges (135/95)

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