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Monday, October 17, 2016

Monday 10/17/2016 WOD

Strength - Back Squat:
50 reps, 10 burpees each time the bar is racked

WOD - 4 Rounds:
400m Run
30 Overhead lunges
20 KB Swings (53/35)
10 Split Squat
5 Burpees

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