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Monday, October 10, 2016

Monday 10/10/2016 WOD

Strength - Front Squat:
Warm-up 10/8/6
3 Sets of 10 band overhead extensions

Front Squat/box jump Pyramid
Squat - 5 reps, 3 reps, 1 rep, 1 rep, 3 reps, 5 reps
Box jumps - 6 reps, 4 reps, 2 reps, 2 reps, 4 reps, 6 reps


WOD - 16 min AMRAP:
8 Strict Pull ups
8 Box Jumps
12 KB Swings (53/35)
200m Run

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