Wednesday, September 28, 2016

Wednesday 9/28/2016 WOD

Skill:
Snatch Balance

Strength:
Snatch Complex - Work to max of...
High Pull
Full Snatch
Hang Snatch

WOD - 15min AMRAP:
21 Cal Row
15 Thrusters (95/65)
9 Toes to Bar

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