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Wednesday, September 21, 2016

Wednesday 9/21/2016 WOD

Warm-up - 3 Rounds:
10 Squats
10 Push ups
10 Ring rows
100m run

Skill: 
Kipping practice

Strength:
Max double Clean & Jerk

WOD - 5 rounds for time:
200m run
3 Handstand Push ups
6 Burpees
9 Power snatches
12 Knees to elbows
15 Box jumps

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