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Wednesday, September 14, 2016

Wednesday 9/14/2016 WOD

Strength - Clean Complex:
16 mins - Every 2 mins on the 2 mins
Clean, hang clean, jerk
Then - 5 sets of 5 reps Push Press

WOD - 14 Min AMRAP:
Ascending reps of 3 (3, then 6, 9, 12...)
Power cleans
Toes to bar

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