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Thursday, September 8, 2016

Thursday 9/8/2016 WOD

Strength - Deadlift:
Deficit deadlifts -
5 Sets of 8-10 reps


WOD - for time:
50 Situps
50 Squats
50 Situps
50 Walking lunges
50 Situps
50 Box jumps
50 Situps

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