* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Thursday, September 1, 2016

Thursday 9/1/2016 WOD

Strength - Snatch:
10 minutes to work up to heavy Snatch and overhead squat

WOD:
4 Rounds -
Run 400m
10 Clean & Jerks (135/95)

No comments:

Post a Comment