* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Monday, September 26, 2016

Monday 9/26/2016 WOD

Skill:
Low upright squat work

Strength:
15 mins to work up to heavy single
Zotts Press
Snatch grip deadlift

WOD - 5 Rounds:
400m Run
15 Box Jumps
15 Wall Balls
15 KB Swings

No comments:

Post a Comment