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Monday, September 19, 2016

Monday 9/19/2016 WOD

Skill:
40 lunges per leg

Strength:
Overhead Press
4 sets of 4 reps @ 80%
4 sets of 6 partner ball toss

WOD - 4 rounds:
8/side half kneeling KB 1 arm press
10 Pullups
Farmer carry down/back
200m row

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