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Wednesday, August 31, 2016

Wednesday 8/31/2016 WOD

Strength:
3 Rounds -
Overhead walk down/back 2kbs (53/35)
Walking lunges Dumbbells
Farmer Carry down/back Dumbbells\
Sprint to old FC
2min Rest

WOD - 15min AMRAP:
15 V-ups
10 Box jumps
5 Burpees
Run 200m

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