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Wednesday, August 17, 2016

Wednesday 8/17/2016 WOD

Strength - Dead-lifts:
6 sets of 6 reps at 60%
8 Dragon flys
10 Renegade push ups

WOD - 2 Rounds:
20 Wall balls (20/14)
20 Push ups
20 Box jumps
20 Squats
1000m row/run

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