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Wednesday, August 10, 2016

Wednesday 8/10/2016 WOD

Strength - Weighted Lunges:
5 Rounds climbing in weight-
8/leg weighted lunges
10 Wall balls
12 Box decends

WOD - 3 Rounds for time:
500m Run
12 Deadlifts (BW)
21 Box Jumps (24/20)

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