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Tuesday, August 30, 2016

Tuesday 8/30/2016 WOD

Strength - Bench:
5 Sets of 5 reps @ 80-85%
5 Sets of 10 Reps Band pull aparts

WOD:
5 Rounds Ascending in weight -
1 Back Rack Jerk
2 Push Jerks
3 Split Jerks

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