Tuesday, August 30, 2016

Tuesday 8/30/2016 WOD

Strength - Bench:
5 Sets of 5 reps @ 80-85%
5 Sets of 10 Reps Band pull aparts

WOD:
5 Rounds Ascending in weight -
1 Back Rack Jerk
2 Push Jerks
3 Split Jerks

No comments:

Post a Comment

Group Workout Special

          2018 Group Workout Special            One month Unlimited   $79.00                                   *   (New clients only) reg...