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Tuesday, August 23, 2016

Tuesday 8/23/2016 WOD

Strength:
-Overhead squat 3 rep max
-Snatch balance 50% 3 rds of 5 reps
-Behind the neck Push press (snatch grip) 65% 3 sets of 3 reps

Skill:
Muscle up progression

WOD - 3 Rounds for time:
20 KB Swings
20 Box jumps
400m run

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