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Tuesday, August 16, 2016

Tuesday 8/16/2016 WOD

Skill:
Muscle Up Progression

Strength - Jerk:
8 Climbs - Climbing in Weight
1 Push Press
2 Jerk Balance
3 Jerks

WOD - 2 Rounds:
50 Squats - rest 30 seconds
40 Push ups - rest 30 seconds
30 Box jumps - rest 30 seconds
20 Pull ups - rest 30 seconds
400m Run

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