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Thursday, August 4, 2016

Thursday 8/4/2016 WOD

Strength:
8 Min EMOM - Work up to max Snatch
4 Minutes rest
8 Min EMOM - Work up to max Clean & Jerk

WOD:
400m Run
30 Power Snatches (95/75)
400m Run
30 OH Squats (95/75)
400m Run
30 Thrusters (95/75)

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