Thursday, August 25, 2016

Thursday 8/25/2016 WOD

Strength:
5 Sets - every 90 secs 
1 Squat clean
2 Front squats

5 Sets - every 90 secs 
2 Front Squats
1 Split jerk

WOD: 
30 Power snatch (75/55)
45 Bar facing burpees
60 Thrusters (75/55)
45 Bar facing burpees
30 Power snatch (75/55)

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