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Thursday, August 18, 2016

Thursday 8/18/2016 WOD

Strength - Snatch:
10 Rounds - every 2 minutes complete
1 Power snatch
1 Hang snatch
1 Overhead squat

WOD:
4 Rounds of Cindy - 5 Pullups/10 Push ups/15 Squats
1 Round of DT - 12 Deadlifts/9 Hang power cleans/6 Pushpress
3 Rounds of Cindy
1 Round of DT
2 Rounds of Cindy
1 Round DT

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