Monday, August 29, 2016

Monday 8/29/2016 WOD

Strength - Squat:
6 Rounds-
3 Back Squat @ 80-85%
5 Army Crawls

WOD:
4 Rounds-
10/side banded Step ups
Heavy sled down and back
15/side Plank hip taps

No comments:

Post a Comment