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Monday, August 22, 2016

Monday 8/22/2016 WOD

Strength:
4 Rounds -
6 Stiff leg deadlift
6 Front Squat
6 Push press
6 Reverse lunges per leg

WOD:
12 Min Amrap-
5 Pull ups
10 Push ups
15 Squats
20 Cal row 

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