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Monday, August 15, 2016

Monday 8/15/2016 WOD

Skill:
Overhead Squat

Strength - Front Squat:
6 sets of 6 reps at 60% of back squat 1RM
6/side  Split Squats

WOD:
Run 800m
21 KB Swings
21 Burpees
Run 800m
15 KB Swings
15 Burpees
Run 800m
9 KB Swings
9 Burpees
Run 800m

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