Monday, August 1, 2016

Monday 8/1/2016 WOD

Strength - Squat:
15 Minutes to establish 1 rep max

Skill:
Handstand push up progression

WOD - 20 Min AMRAP:
20 Squats
20 Push-ups
20 Sit-ups
20 Burpees
200m Run


No comments:

Post a Comment

Group Workout Special

          2018 Group Workout Special            One month Unlimited   $79.00                                   *   (New clients only) reg...