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Wednesday, July 6, 2016

Wednesday 7/6/2016 WOD

Warm-up:
Dynamic


Strength - Deadlift:
3 sets of 10 reps @ 65%
Between each set -
10/side kneeling DB single arm press


Skill:
Front Squat


WOD - For time:
800m Run


Then 5 Rounds-
15 V-ups
35 Double Unders


800m Run

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