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Wednesday, July 27, 2016

Wednesday 7/27/2016 WOD

Strength - Deadlift:
6 Sets of 1 rep @ 90-95%
Between each set-
10 Bulgarian split squats

WOD - 20 Min AMRAP:
10 Pull-ups
5 DB Deadlifts (75/55)
10 Front Squats (135/95)

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