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Tuesday, July 26, 2016

Tuesday 7/26/2016 WOD

Skill:
Muscle up progression

Strength - Bench:
 6 Sets of 1 Rep @ 90-95%
Between each set-
10 Barbell rows

WOD - 12min AMRAP:
12 Box Jumps
6 Push press (135/95)
6 Bar facing burpees


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