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Tuesday, July 12, 2016

Tuesday 7/12/2016 WOD

Warm Up:
Stick Warm up
10/8/6 Bench Warm up
3 Sets of 10 Ring Rows

Skill:
Muscle Up Progression

Strength - Bench:
5 Sets of 5 Reps at 75-80%
Between each set-
8/side Dumbbell Rows
10 Band Pull aparts

WOD - Hildy:
100 Cal Row
75 Thrusters
50 Pull-ups
75 Wall Balls (20/14)
100 Cal Row

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