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Thursday, July 7, 2016

Thursday 7/7/2016 WOD

Strength - Snatch:
Work up to a heavy full single
Snatch complex (hang, full, OH Squat) @ 65%
for 5 rounds of 1 rep on the minute.


WOD:
Run 400m


21/15/9/9/15/21
KB Swings (70/53)
Toes to Bar

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