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Thursday, July 28, 2016

Thursday 7/28/2016 WOD

Strength:
EMOM x 8-1 Squat cleans @ 80%
Rest 3 minutes
EMOM x 8-1 Squat snatch @ 80%

WOD - 20 Min AMRAP:
10 Thrusters
2 Pull-ups 
add 2 pull ups each round

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