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Thursday, July 21, 2016

Thursday 7/21/2016 WOD

Strength:
EMOM x 8-2 Squat cleans @ 75%
Rest 3 Minutes
EMOM x 8-2 Squat snatches @ 75%

WOD:
1 Round -
100 Double unders
50 Squats
25 Push Press (95/65)
then
2 Rounds -
60 Double unders
30 Squats
15 Push press
then
3 Rounds -
40 Double unders
20 Squats
10 Push press

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