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Thursday, July 14, 2016

Thursday 7/14/2016

Strength:2705
EMOM x 6 - 3 Squat Clean and jerks @70%
Rest 3 Minutes
EMOM x 6-3 Snatches @70%

WOD:
20 Min AMRAP
400m Run
30 Situps
15 Overhead Squats (95/65)

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