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Saturday, July 16, 2016

Saturday 7/16/2016 WOD

WOD:
Teams of 2 -
400m Run with weight

Each partner completes 11 reps
Front squat (115/75)
Wall balls (20/14)
Deadlifts (185/135)
Jerks
KB Swings (53/35)
Overhead Plate Lunges
Cleans
Goblet Squats (53/35)
Power Snatches

400m Run with weight

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