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Monday, July 18, 2016

Monday 7/18/2016 WOD

Skill:
Power Cleans

Strength - Squat:
6-8 Sets of 3 Reps at 85%
Between each set-
12 Alternating V-Ups

WOD:
Run 200m
10 Wall balls/5 Power Cleans/10 Wall balls
Run 200m
10 Lateral box jumps/5 Power cleans/10 Lateral box jumps
Run 200m
10 T2B/5 Power cleans/10 T2B
Run 200m
10 HR Push ups/5 Power cleans/10 HR Push ups

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