* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training

Monday, July 18, 2016

Monday 7/18/2016 WOD

Power Cleans

Strength - Squat:
6-8 Sets of 3 Reps at 85%
Between each set-
12 Alternating V-Ups

Run 200m
10 Wall balls/5 Power Cleans/10 Wall balls
Run 200m
10 Lateral box jumps/5 Power cleans/10 Lateral box jumps
Run 200m
10 T2B/5 Power cleans/10 T2B
Run 200m
10 HR Push ups/5 Power cleans/10 HR Push ups

No comments:

Post a Comment