* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Tuesday, June 21, 2016

Tuesday 6/21/2016 WOD

Strength:
5 sets of 5 reps-
Stability bench


WOD:
4 Rounds-
12 Burpee pull-ups
12 back squat 135/95
200m Run with med ball

No comments:

Post a Comment