* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Tuesday, June 14, 2016

Tuesday 6/14/2016 WOD

Strength:
4 Sets of 10 Reps
Incline Bench
Bentover BB rows
Tricep band pull downs
Bench and Row are the same weight


WOD:
5 rounds Max Reps
Dips
Pull-ups

No comments:

Post a Comment