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Thursday, June 30, 2016

Thursday 6/30/2016 WOD

Strength:
Squat Clean-
3 Sets of 2 Reps @75%
3 Sets of 2 Reps @ 80%


WOD:
12 min AMRAP-
12 Front squats (155/105)
9 Lateral bar burpees
6 Bar muscle ups (6 strict pullups, 6 strict dips)

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