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Thursday, June 16, 2016

Thursday 6/16/2016 WOD

Strength:
Hang squat snatch
6 sets of 2 reps at 60% of 1RM
Snatch Balance
3 sets of 3 reps at 60% of 1RM


WOD:
21-18-15-12-9-6-3
Squat clean 95/65
Double unders
Box Jumps

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