Thursday, June 9, 2016

Thursday 6/9/2016



Strength:
Squat Clean
3x2 at 65%
2x3 at 70%


WOD:
40 Pull-ups
21 Thrusters 95/65lbs
30 Pull-ups
15 Thrusters
20 Pull-ups
9 Thrusters
400m run

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