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Wednesday, June 8, 2016

Wednesday 6/8/2016



Strength:
Deadlifts
6 sets of 1 rep at 90-95%
between each set, 8 Good mornings and 12 Bulgarian split squats


WOD:
Ricky - 20 min AMRAP:
10 Pull-ups
5 DB Deadlifts 75/55lbs
8 Push press 135/95lbs

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