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Tuesday, June 7, 2016

Tuesday 6/7/2016



Strength:
Bench
6 sets of 1 rep at 90-95%
Between each set, 10 barbell rows and 10 Red Band torso twists


WOD:
Rahoi 12min AMRAP
12 Box jumps
6 Thrusters 95/65lbs
6 Bar facing burpees

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