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Thursday, June 2, 2016

Thursday 6/2/2016



Strength:
Split Jerk
Work up to heavy single
5 sets of 1 rep at 75-80%
Push Press
3 sets of 3 reps at heavy weight


WOD:
400m run
40 Wall balls
15 Power cleans 135/95lbs
30 Wall balls
10 Power cleans
20 Wall balls
5 Power cleans
400m run





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