* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Wednesday, June 1, 2016

Wednesday 6/1/2016



Skill:
Shoulder Mobility


Strength:
Squat
6-8 Sets of 3 reps at 85%
Between each set, 10 reps Stiff Legged Deadlift


WOD:
5 Rounds
10 Wall balls
Sled down/back
5 Dragon Flags


Tabata:
Planks

No comments:

Post a Comment