Wednesday, June 1, 2016

Wednesday 6/1/2016



Skill:
Shoulder Mobility


Strength:
Squat
6-8 Sets of 3 reps at 85%
Between each set, 10 reps Stiff Legged Deadlift


WOD:
5 Rounds
10 Wall balls
Sled down/back
5 Dragon Flags


Tabata:
Planks

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