* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Wednesday, May 4, 2016

Wednesday 5/4/16 WOD

Strength:
Deadlift
Work up to opener weight

Skill:
Sumo deadlift

WOD:
KB ladder
10/15/25/50
5 sit ups between each round of ladder



No comments:

Post a Comment